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In This Issue
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You’re On Your Way
Welcome to On Course, the official source of your marathon information. Each issue will be full of tips, updates, and offers to guide and inspire your preparations for November 7. Take time now to plan—choose a team or training partners—and find the motivation you’ll need to do those crucial long runs. Your 2010 marathon adventure begins here!
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As you prepare for the ING New York City Marathon, more than 100,000 kids in schools and community centers are also building a foundation of health and fitness, thanks to NYRR’s Youth and Community Services. Our Young Runners and Mighty Milers programs have a 10-year track record of introducing running to kids as a fun, character-building activity that helps fight childhood obesity. As you work toward marathon day, you’ll be part of the kids’ inspiration as they strive to meet their own goals.
 Ten lucky marathoners have the chance to win a premium Timex heart rate monitor system. Connect with Timex Sports on Facebook, and post the reason why a Timex heart rate monitor will help you train smarter for your big race on November 7. Enter the contest by 11:59 p.m. Eastern Daylight Time on April 28 and follow the contest rules on Facebook to be eligible; winners will be contacted by April 30.
Experience Equinox’s 360-degree approach to wellness with a complimentary three-day VIP trial membership. Sign up at an Equinox near you by May 27 to start working toward your marathon goals at America’s Healthiest Gym.
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You can be part of a select group to own the new ING New York City Marathon “I’m In, We’re In” running cap. This limited-edition technical cap for marathoners is free if you visit the ASICS store in New York with your 2010 acceptance e-mail or your profile status page with "accepted" on it. Bring your printout and a photo ID to the ASICS store (51 West 42nd Street) beginning this Friday, April 23. Don’t delay, this offer is only valid while supplies last and is limited to one cap per marathon entrant.
If you’re looking for travel recommendations or hotel accommodations, Anthony Travel is the perfect resource. Choose from a headquarter hotel or many others to meet your needs, and ask about marathon packages.
 Enhance your ING New York City Marathon experience by supporting a charity. Our Team for Kids provides a comprehensive experience that includes workouts, clinics, and race-day perks; members raise funds to support NYRR’s Youth and Community Services that help more than 100,000 kids through health and wellness activities. Fred’s Team provides training and race-week benefits, while raising funds for life-saving research and programs at Memorial Sloan-Kettering Cancer Center. Join one of these teams or any or our participating charities to make a difference.
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Whether you’re an experienced marathoner or a first-timer, you have to train to run 26.2 miles. Choose from a variety of training plans to fit your needs.
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Kids Running Across the Country