Daily Tips

Each weekday between now and October 30, we'll post a new tip to help you with your final preparations. Check back often for advice from the experts, as well as offers, reminders, and updates.

Read today's daily tip.

Daily Tips Links

Tip #1 - Welcome

Tip #2 - What to Do Today

Tip #3 - Plan Your Taper

Tip #4 - Dealing with Injury

Tip #5 - Mental Training

Tip #6 - The Last Long Run

Tip #7 - What to Wear on Race Day?

Tip #8 - Getting Psyched for the Course

Tip #9 - Race-day Fueling

Tip #10 - Racing Before the Marathon

Tip #11 - How Your Fans Can Take Part

Tip #12 - Staying Hydrated

Tip #13 - Staging Area and Start

Tip #14 - Race-Day Logistics

Tip #15 - The Course

Tip #16 - The Finish

Tip #17 - Ease Race-Day Anxiety

Tip #18 - Commemorating Your Race

Tip #19 - Final Preparation

Tip #20 - Your Race-Day Bag

Apply for 2010

The application for the ING New York City Marathon 2010 is open now. [Apply]