Welcome -- and Congratulations

Sunday, November 1, is less than four weeks away. You've done the mileage. And the long runs. And the tune-up races.

What can we tell you between now and the big day?

First, we can congratulate you. You're nearly there. If you stay healthy and you stick to your training plan, you're going to have a great race. And you'll make history as you join 40,000 runners at our 40th running.

Second, we can guide you through your final weeks of training. Don't stray from your program, but do listen to our advice on how to rest, eat, drink, sleep, and remain calm as the big day draws near.

Third, we can keep you informed about the many exciting offers available to marathoners and their fans. From race-week info sessions to congratulatory gifts from your loved ones, there are so many ways to enhance your ING New York City Marathon experience.

Fourth, we can update you on logistical issues and link you to news stories -- such as the recent announcement that three-time champion and world record-holder Paula Radcliffe will try for a fourth title this year.

Finally, we can help you get excited for the experience of a lifetime! If you've run New York before, you know that there's nothing else like it. If this is your debut here, get ready for an extraordinary day. Take a moment now to browse through the souvenirs on offer -- official training apparel; photo, video, and DVD products; finisher medal shadow boxes; jewelry; and more. Inspire yourself by reading about the 6,000-plus people who'll be running the marathon for charity.

Take a deep breath. Four weeks from today, you'll wake up a marathoner.