Daily Tip #1: Get the Marathon Mindset

Thursday, October 13

In just a few weeks, you’ll have the experience of a lifetime on the streets of NYC. Your final weeks of training should fill you with excited anticipation. We’re thrilled to be preparing to welcome you and your loved ones. You’re all IN the ING New York City Marathon 2011. Today’s tip is simple: Feel that inclusiveness, starting now and all the way through the finish line and beyond.

You’ll hear from us every weekday from now through Thursday, November 3, with advice on training, nutrition, and hydration; links to special offers; race-day tips and info to pass along to your support crew; and more—all designed to keep you connected, informed, and inspired. You can find all the Daily Tips here.

Today's links:

NYRR Dash to the Finish Line (5K) This first-time event on Saturday, November 5, is open to all runners who want to join in the marathon festivities and cross the famous marathon finish line without running 26.2 miles! Friends and family, marathoners and non-marathoners—all are welcome.

Marathon Opening Ceremony Featuring the Parade of Nations and Inaugural Hall of Fame Presentation Plan to be part of this first-ever spectacular kickoff to Marathon Weekend on Friday, November 4, in Central Park.

ING New York City Marathon Handbook You may have received a copy in the mail; if not, we’ll have one for you at the expo. Read it for info, advice, maps, and more.

Race-week schedule Check back often for updates.

Special opportunities Deals from our sponsors and partners.

News and advice for friends, family, and fans Your supporters can register to receive special e-mails, including great offers.