Mental Training

Tip #5: Friday, October 9, 2009

Can the mind, like the heart and the legs, be made stronger through training? Great coaches say yes.

Terrence Mahon of the Mammoth Track Club, who coaches world-class runners like Ryan Hall and Deena Kastor, prescribes visualization techniques to develop mental strength. His athletes mentally replay successful workout performances before going after their race-day goals. And in Japan, coaches of top-level marathon teams conduct meditation sessions with their athletes, who develop the ability to relax completely while concentrating intensely. The athletes can then apply this mental skill during their races.

More Mental Strength-builders

As race-day approaches, give yourself confidence-boosting reminders like these:

I'm physically ready. Think of all the mileage and the hard workouts that you've done. These are the physical elements of a successful marathon; remembering them and believing in their effects are mental elements that will enhance your performance.

I'll have millions of supporters. More than two million spectators cheering for you, plus the energy of your fellow racers, will get you through the rough patches. "I heard my name many times...the closer to the park I got, the more excitement there was," says Katarina Janosikova, the first local female finisher in last year's marathon. Imagine this support like a constant tailwind that will carry you through the race.

Read All About It
For extra inspiration, check out Liz Robbins' book about the ING New York City Marathon, A Race Like No Other: 26.2 Miles Through the Streets of New York. Robbins recounts great moments from the 2007 race, and she weaves in the race's history and stories of inspirational marathoners: a cancer survivor, a recovering alcoholic, a 30-year race veteran.

Watch the Movie
Run for Your Life is the story of Fred Lebow, the NYRR president and New York City Marathon founder and race director who created the world's biggest running event. The film touches the heart and soul of any runner.

Learn From Running Legends
Don't miss legendary marathoners Joan Benoit Samuelson, winner of the first women's Olympic marathon, and Grete Waitz, nine-time New York City Marathon champion, discussing the importance of running at Times Talk on October 29. Purchase your ticket to this event, and prepare to be inspired!

Keep Your Eyes on the Prize
For motivation, plan to reward yourself with a special gift after the marathon, or suggest that a friend or family member reward you! Check out "Honor Your Marathoner" options -- wine gift baskets, flowers, crystal, and more.