Final Preparation

Daily Tip #19 - Thursday, October 29

The big day is nearly here! Here's what to do (and what not to do) in the final 72 hours before the ING New York City Marathon.

Relax
Your training is over, and the best thing you can do now is rest and relax. Sleep is important tonight and tomorrow night--you may not get much of it on Saturday night due to nerves. Now is not the time for excessive sightseeing or late-night activities.

Any runs you do should be short and easy. You can take off one (or both) of the next two days to rest, and do no more than a short, easy jog on the other. Stay calm by focusing on positive thinking.

Enjoy
The ING New York City Marathon Health and Fitness Expo is packed with fun and exciting products and people from around the world. When you pick up your race materials, make the time to browse and enjoy the sights and sounds. But don't stay too long; set a timer on your watch and leave before you're tired.

To avoid crowds, visit the expo early and during off-peak hours (the biggest crowds gather at lunchtime, after work, and on Saturday). Remember to bring a printout of your marathon registration e-mail -- you can't just show it on your PDA -- and a valid photo ID.

Nourish
Now is the optimum time to consume plenty of complex carbohydrates -- found in pasta, rice, fruit, vegetables, and bread -- and moderate amounts of protein. Drink plenty of non-alcoholic fluids, and include salt in your meals; sodium will help you to retain fluid. Avoid overeating, junk food, or anything unfamiliar that might upset your stomach. On Saturday, the Barilla Marathon Eve Dinner offers festive dining with fellow marathoners and a fulfilling pasta meal.