Training

Official ING New York City Marathon Training Programs

 

Regardless of where you live, your level of fitness, and whether this is your first or 15th ING New York City Marathon, NYRR has a training option for you.

Official ING New York City Marathon Online Training Program
This 15-week online program featuring the coaching of Andrew Kastor is accessible from any computer at any time. Whether you're a first-time marathoner or a seasoned veteran, the official ING New York City Marathon online training plan will help you meet your race-day goals. Sign up for a free TrainingPeaks Personal edition account today and choose one of the three training packages (Beginner, Intermediate, or Advanced) for an effective guide to success in the ING New York City Marathon! Learn more about a training plan that's right for you. [Online Training]

Couse Strategy
After months of training -- all those miles, long runs, speed sessions, and aches and pains -- the start of the ING New York City Marathon is upon us. Some of us have already conquered the five boroughs by completing the Brooklyn, Queens, Bronx, Manhattan, and Staten Island events of the NYRR Half-Marathon Grand Prix. On November 1, we'll run in all five boroughs in a single day! [Course Strategy]